We offer compassionate and practical counselling services for children, adolescents, and adults.
We believe that a strong therapeutic relationship is the cornerstone of effective counselling and that every person has untapped resilience and strength within. Because everyone’s experiences and needs are unique, we are committed to providing personalized counselling. We will meet you where you are and ensure you feel heard, accepted, and supported. ​
​We offer individual counselling services for the following concerns:​
Trauma
Trauma-informed counselling that provides a safe, supportive space to process difficult experiences and promote healing, empowerment, and recovery.
Executive Functioning
Practical coaching to support executive functioning skills such as organization, planning, attention, and self-regulation for greater daily success.
Grief & Loss
Support to help individuals navigate grief and loss, honour their experiences, and find a path toward healing and meaning
Stress Management
Support for managing stress, building coping strategies, and restoring balance and resilience in everyday life.
Social Skills & Relationships
Strategies and supports to strengthen relationships, build healthy communication, and develop the social skills needed for meaningful connections.
Anxiety & Depression
Compassionate support to address concerns related to anxiety, depression, and mood regulation.
Child Counselling
When working with young children, we use play and art therapy techniques that help them express complex feelings and thoughts through nonverbal, universal means.
We take a creative, playful approach to helping your child learn tangible strategies to thrive. Parents are often involved in therapy through regular check-ins to share tools and strategies, or by joining at the end of a session for a review.​​
Adolescent Counselling
Adolescents face unique challenges, and counselling can provide a supportive space for them to explore their thoughts, emotions, and experiences. Counselling helps adolescents build coping skills, strengthen emotional regulation, and develop confidence in navigating life’s transitions. The goal is to build insight through education and to develop practical skills that can be used beyond the therapy setting.
Adult Counselling
​We aim to provide a safe space for you to explore personal obstacles and process feelings. We believe in a collaborative approach to help clients develop insight, build coping strategies, and strengthen resilience. We use an integrative therapeutic approach, drawing on ideas and techniques from several therapeutic disciplines.
What to Expect
We offer in-person or online individual counselling sessions. For convenience, online counselling sessions are held through our scheduling software system- Jane.​
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Counselling sessions range from 40 to 50 minutes, depending on the client's age and presenting concerns.
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We strive to build a trusting therapeutic relationship and tailor our strategies and tools to developmental age and presenting problems.
Every person is unique, and each situation is different. Navigating challenges and developing skills is a process, and the number of sessions required varies from person to person.
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"Self-exploration is a lifelong process, and knowing oneself comes from attending with curiosity to what is happening within."
Irvin D Yalom